Shadia Blair- Performance Specialist

From playing soccer from youth to a collegiate level exercise has always been a part of my daily lifestyle. I found my passion for lifting weights the summer of 2010. Prior to 2010, I never lifted weights I didn't understand nor did I care to learn the potential benefits of lifting weights because I was playing multiple sports all at once (basketball, soccer and track), while attending school. 

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After graduating high school and committing to playing soccer at Nova Southeastern University, my appreciation for lifting weights and proper conditioning was heightened. It was  essential to improving my performance on the soccer field, which was something I valued. The stronger I was in the weight room, translated to the power I had on the field. My speed increased due to proper conditioning from my strength and conditioning coaches and my ability to maintain balance on the field was also improved, meaning I wasn't easily knocked off the ball. 

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In 2013, that was my last year playing soccer collegiately but majoring in Exercise and Sport Sciences was my focus. I loved the science behind exercising and the benefits of exercising not only for athletes but for everyone. How proper biomechanics play an important role in overall performance and how motivation is different for each individuals. I am here to help increase individuals motivation with exercising, help athletes improve sport performance and help people accomplish any fit goal they may have. 

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I am here to Coach you, so you can shine in the skin you are in. Everyone has different goals, different bodies (including previous injuries & current health stature) and because of  that everyone's training regiment shouldn't be the same. If you are looking for an online coach, I am your personal trainer. If you live in Jacksonville and need a personal trainer, I am here,  If you are looking for motivation, I am here. If you are just looking for different workouts I am here. When it comes to exercise & performance come and shine with Shae!

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